Menopause can bring about a range of physical Menopause and Blood Pressure and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tirednes

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include episodes of warmth, night sweats, mood swings, difficulty sleeping, and

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to more frequent hair thinning. However, there are steps you can take to manage this typical symptom and promote healthy hair growth. A wholesome diet rich in minerals is essential for strengthening your hair

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to increased hair loss. However, there are steps you can take to manage this typical symptom and promote thick hair growth. A nutritious diet rich in vitamins is essential for nourishing your hair follicles.